Shems Yoga

Shems Yoga

Monday | April 20, 2015

Bring your child to an activity that nurtures the body, mind and spirit!

 

In a world of over-stimulation and competition, yoga class will provide your child with a space to explore and appreciate the way their bodies and minds work. Yoga is unique because it focuses on stress management, body awareness, and healthy self-image. All while engaging the kids in fun and creative activities that will keep them wanting to return to class each week! Classes will include:

  1. Breathing Exercises
  2. Strengthening and Stretching
  3. Balancing and Focus
  4. Expression and Creativity
  5. Meditation and Relaxation

 

“Wednesdays are my favorite days because I have yoga!” -Afrah, age 8, Stellars Yoga student.

 

Class times and dates:

Rays (4-7 years)

Mondays

Level 1 – 4:30pm

Level 2 – 5:30pm

 

Stellars (8-11)

Wednesdays

Level 2 – 5pm

Level 1-  6pm

 

Sign up on schedule page!